Yoga and meditation is a way of life and part of the curriculum to increase concentration and control. Yoga is practiced to increase our inner strength and develop our mind to function without stress at all levels. Stretching helps to become flexible and activates our brain cells to cope better and fast. In today’s increasingly distractive world, yoga and stretching helps to regain focus.
Our trained staff helps students learn Yoga to increase their mental and physical capabilities and be competent to function in this world. Yoga primary schooling encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
Children derive enormous benefits from Yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.